Blood Pressure Interpreter
Enter your BP reading to understand what it means.
Your Reading
120/80 mmHg
You have Stage 1 Hypertension. Lifestyle changes are essential, and medication may be needed.
Blood Pressure Categories
| Category | Systolic | Diastolic |
|---|---|---|
| Normal | < 120 | < 80 |
| Elevated | 120-129 | < 80 |
| High (Stage 1) | 130-139 | 80-89 |
| High (Stage 2) | 140-179 | 90-119 |
| Crisis | ≥ 180 | ≥ 120 |
What you can do
Consult a doctor for evaluation
Follow the DASH diet (fruits, vegetables, whole grains)
Reduce stress and get 7-8 hours of sleep
Check BP regularly and maintain a log
Limit caffeine and processed foods
Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.
When should I measure blood pressure?
Measure in the morning before eating or taking medication, and again in the evening. Rest for 5 minutes before measuring. Avoid caffeine, exercise, and smoking 30 minutes before.
Why is high BP dangerous for Indians?
Indians have a higher genetic predisposition to heart disease. High BP damages blood vessels over time, increasing risk of heart attack, stroke, and kidney disease.
What is the ideal BP for Indians?
For most adults, below 120/80 mmHg is considered optimal. However, your doctor may set different targets based on your age and health conditions.
Can BP be controlled without medication?
In early stages (elevated or Stage 1), lifestyle changes like reducing salt, regular exercise, weight loss, and stress management can help. Always consult a doctor for proper guidance.