Free health calculators for India
Know your numbers.
BMI, blood pressure, sugar, calories and more, checked against Indian guidelines. Instant results, no signup.
- Nothing leaves your phone
- India and Asia specific cut-offs
- 16 tools, all free
Popular tools
What most people check first.
BMI Calculator
Check your Body Mass Index using India/Asia cut-offs with personalized tips.
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Calorie Calculator
Estimate daily calories needed for maintenance, weight loss, or gain.
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Indian Food Calories
Find calories in dal, roti, biryani, samosa & 80+ Indian foods.
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Blood Pressure Interpreter
Enter your BP reading and understand what it means with actionable tips.
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Diabetes Risk Score
Check your Type 2 diabetes risk using the Indian Diabetes Risk Score (IDRS).
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Sleep Calculator
Find the best bedtime based on sleep cycles and your wake-up time.
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Indians develop diabetes and heart disease at a lower weight, and about ten years earlier, than Western populations.
So we use Asian BMI cut-offs, the Indian Diabetes Risk Score, and Indian food data, not imported defaults.
Why the standard BMI range is wrong for IndiansHealth Report Card
One score for your whole picture.
Answer seven quick questions and get a 0 to 100 score across weight, activity, sleep, hydration, blood pressure and sugar, with the three changes that matter most for you.
78
Score
B+
Grade
2 min
Time
Example result. Share it on WhatsApp with one tap.
More calculators
Weight, nutrition, heart, sleep, women's health and kids.
Ideal Weight Calculator
Find your healthy weight range based on height, gender, and frame size.
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Body Fat Calculator
Estimate body fat percentage using the US Navy method with waist measurements.
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Protein Calculator
Find your daily protein needs based on weight, activity, and fitness goals.
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Water Intake Calculator
Calculate daily water needs based on weight and activity level.
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Heart Rate Zones
Find your target heart rate zones for fat burning, cardio, and peak performance.
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Blood Sugar Chart
Check fasting, post-meal and HbA1c readings against normal ranges.
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Intermittent Fasting Planner
Pick a fasting window and get a simple daily eating schedule.
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Period Tracker
Predict your next period, ovulation and fertile window from your cycle.
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Child Growth Percentile
Check height and weight percentiles for children using WHO growth standards.
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Quiz
Test what you know about everyday health
Ten quick questions on food, sleep and habits, with the reasoning behind every answer.
Tips and guides
Practical advice for Indian routines
Late dinners, hot summers, dal and roti. Guidance written for how people here actually live.
Questions
Is this medical advice?
No. These are informational tools for educational purposes. For medical concerns, please consult a qualified healthcare professional.
Do you store my health data?
No. All calculations happen locally in your browser. We do not collect, store, or transmit any of your health inputs.
Why are the BMI cut-offs different for India?
Asian populations, including Indians, tend to have higher health risks at lower BMI values. Many health organizations recommend lower thresholds for this population.
Will you add more features?
Yes. Hindi versions, result history and reminders are on the way.