All tools
Health calculators
Free tools built for the Indian lifestyle. Everything runs in your browser, so your health data never leaves your device.
Health Report Card
One 0 to 100 score across weight, activity, sleep, hydration, BP and sugar. Share it on WhatsApp.
15 tools
BMI Calculator
Check your Body Mass Index using India/Asia cut-offs with personalized tips.
Open
Ideal Weight Calculator
Find your healthy weight range based on height, gender, and frame size.
Open
Body Fat Calculator
Estimate body fat percentage using the US Navy method with waist measurements.
Open
Calorie Calculator
Estimate daily calories needed for maintenance, weight loss, or gain.
Open
Protein Calculator
Find your daily protein needs based on weight, activity, and fitness goals.
Open
Water Intake Calculator
Calculate daily water needs based on weight and activity level.
Open
Indian Food Calories
Find calories in dal, roti, biryani, samosa & 80+ Indian foods.
Open
Blood Pressure Interpreter
Enter your BP reading and understand what it means with actionable tips.
Open
Heart Rate Zones
Find your target heart rate zones for fat burning, cardio, and peak performance.
Open
Diabetes Risk Score
Check your Type 2 diabetes risk using the Indian Diabetes Risk Score (IDRS).
Open
Blood Sugar Chart
Check fasting, post-meal and HbA1c readings against normal ranges.
Open
Sleep Calculator
Find the best bedtime based on sleep cycles and your wake-up time.
Open
Intermittent Fasting Planner
Pick a fasting window and get a simple daily eating schedule.
Open
Period Tracker
Predict your next period, ovulation and fertile window from your cycle.
Open
Child Growth Percentile
Check height and weight percentiles for children using WHO growth standards.
Open
Looking for practical health tips?
Explore our tips section for actionable advice tailored to Indian lifestyle.
Test your health knowledge
Take quick quizzes and learn practical health tips along the way.