Health Calculators
Free tools designed for the Indian lifestyle. All calculations happen locally in your browser — your health data never leaves your device.
Health Report Card
NewGet a personalized health score (0-100) based on BMI, activity, sleep, hydration & more. Share with friends!
Body & Nutrition
BMI Calculator
Check your Body Mass Index using India/Asia cut-offs with personalized tips.
Open tool
Ideal Weight Calculator
Find your healthy weight range based on height, gender, and frame size.
Open tool
Body Fat Calculator
Estimate body fat percentage using the US Navy method with waist measurements.
Open tool
Calorie Calculator
Estimate daily calories needed for maintenance, weight loss, or gain.
Open tool
Protein Calculator
Find your daily protein needs based on weight, activity, and fitness goals.
Open tool
Water Intake
Calculate daily water needs based on weight and activity level.
Open tool
Indian Food Calories
Find calories in dal, roti, biryani, samosa & 100+ Indian foods.
Open tool
Health Monitoring
Blood Pressure Interpreter
Enter your BP reading and understand what it means with actionable tips.
Open tool
Diabetes Risk Score
Check your Type 2 diabetes risk using the Indian Diabetes Risk Score (IDRS).
Open tool
Heart Rate Zones
Find your target heart rate zones for fat burning, cardio, and peak performance.
Open tool
Lifestyle & Habits
Family Health
Looking for practical health tips?
Explore our tips section for actionable advice tailored to Indian lifestyle.
Test your health knowledge
Take quick quizzes and learn practical health tips along the way.