Health Tips
Short, practical advice tailored for the Indian lifestyle. Combine these tips with our calculators for best results.
Better Sleep
Fix late dinners, chai habits, and screen time for quality rest.
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Diet & Nutrition
Protein, fiber, and portion hacks for everyday Indian meals.
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Hydration Tips
When to use ORS, electrolytes, and plain water in Indian weather.
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Kids Growth
Nutrition, sleep, and activity tips for healthy child development.
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