Health Tips (India)
Short, practical tips. Use tools + tips together for best results.
Better Sleep in Indian Lifestyle
Late dinners, chai, screen time — fixes that work.
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Simple Diet Upgrades (Indian)
Protein, fiber, and portion hacks for daily meals.
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Hydration Tips for Hot Weather
When to use ORS, electrolytes, and plain water.
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Kids Growth Basics
Nutrition, sleep, and activity tips for healthy growth.
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