Diabetes Risk Assessment
Check your Type 2 diabetes risk using the Indian Diabetes Risk Score (IDRS).
Measure at navel level. Ideal: < 90 cm, Risk: > 90 cm
Your Risk Score
50
out of 100
10-year risk: > 20%
Your risk factors suggest higher likelihood of developing Type 2 diabetes. Please consult a doctor for proper evaluation.
Recommendations for You
Consult a doctor immediately for blood sugar testing
Get HbA1c and fasting glucose tested
Start lifestyle modifications urgently
Aim for 150 minutes of exercise per week
Follow a diabetes prevention diet
Regular monitoring every 3-6 months
Consider meeting a dietitian
How Your Score is Calculated
| Factor | Your Value | Points |
|---|---|---|
| Age | 35 years | 20 |
| Waist | 90 cm | 10 |
| Activity | mild | 20 |
| Family History | No family history | 0 |
Diabetes in India - Key Facts
- •India has 77 million diabetics - second highest in the world
- •1 in 6 Indians will develop diabetes in their lifetime
- •Indians develop diabetes 10 years earlier than Western populations
- •50% of diabetics in India are undiagnosed
- •Waist size is a better predictor than BMI for Indians
Prevention Strategies
Walk after meals
A 15-minute walk after meals significantly reduces blood sugar spikes.
Reduce refined carbs
Switch white rice to brown rice, maida to whole wheat, sugar to jaggery (in moderation).
Protein with every meal
Dal, paneer, eggs, or chicken slows carb absorption and prevents glucose spikes.
Manage stress
Chronic stress raises cortisol which increases blood sugar. Practice yoga or meditation.
Important: This tool uses the Indian Diabetes Risk Score (IDRS) for screening purposes only. It is not a diagnosis. Please consult a healthcare provider for proper evaluation, especially if you score moderate or high.
Why are Indians at higher risk for diabetes?
Indians have genetic predisposition to insulin resistance, tend to accumulate visceral (belly) fat, and often have sedentary lifestyles with carb-heavy diets. Diabetes develops at lower BMI and younger ages compared to Western populations.
What is the IDRS score?
Indian Diabetes Risk Score (IDRS) is a validated screening tool developed specifically for the Indian population. It uses simple measurements (age, waist, activity, family history) to predict diabetes risk without blood tests.
Can diabetes be prevented?
Yes! Studies show lifestyle changes can prevent or delay Type 2 diabetes by 58%. Key factors: regular exercise, healthy weight, reduced refined carbs, and stress management.
How often should I get tested?
If low risk: annual fasting glucose. If moderate risk: every 6 months. If high risk or over 45: get HbA1c tested and consult a doctor.