Hydration Tips for Hot Indian Weather
Use Water Tool →In hot months, dehydration is common—especially if you commute or work outdoors.
Easy rules
- Don’t wait for thirst. Sip regularly.
- Check urine color: pale yellow is usually OK.
- Electrolytes (ORS/lemon-salt water) can help after heavy sweating (avoid if medically restricted).
Note: General information, not medical advice.