BMI Calculator
India/Asia specific cut-offs for accurate results
kg
cm
Your BMI
⚠24.2
Overweight
India/Asia BMI Ranges
Underweight< 18.5
Normal18.5 - 22.9
Overweight23 - 24.9
Obese≥ 25
BMI Scale
Your BMI: 24.2Under
Normal
Over
Obese
Actionable Tips
Protein Anchor
Add 20-30g protein per meal (dal + curd/paneer/eggs/soy).
Build meals around a protein source
Post-dinner Walk
A 15-20 minute walk after dinner helps glucose control.
Set a nightly walk reminder
Track Waist
Waist size can reflect risk better than BMI alone.
Measure monthly at the navel
Why are India/Asia BMI cut-offs different?
Some guidelines use lower BMI thresholds for Asian populations due to higher metabolic risk at lower BMI.
Is BMI enough to judge health?
No. BMI is a screening metric. Waist circumference, activity, diet, and labs matter too.
What should I do if my BMI is high?
Start with sustainable habits: daily walking, strength training, and improved diet. Consult a clinician if needed.