Ideal Height & Weight for Indian Kids

Growth varies by genetics, nutrition, and activity. Below ranges are general references.

Age 5–10 years

• Height: 105–140 cm
• Weight: 15–35 kg

Age 11–15 years

• Height: 135–170 cm
• Weight: 30–60 kg

Healthy Growth Tips

• Daily protein (milk, dal, eggs)
• Outdoor play & sunlight
• 8–10 hours of sleep

Disclaimer: Informational only. Consult a pediatrician for concerns.