Intermittent Fasting Timer
Popular cycles: 14:10, 16:8, 18:6
Remaining
Start to begin
Status
Fasting in progress
Actionable tips
1
Hydrate smart
Water, black coffee, or plain tea are fasting-friendly.
Action: keep a bottle nearby.
2
Start easy
Try 12–14 hours first; increase only if it feels good.
Action: keep the same window daily.
3
Break fast gently
Start with protein + fiber to avoid spikes.
Action: dal, eggs, or curd + fruit.