Free Health Tools for India 🇮🇳
Daily Health. Better Cycles.
Quick calculators + practical daily tips. No personal data stored.
Sleep Cycle Calculator
Find best bedtime based on sleep cycles and wake-up time.
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BMI Calculator (India)
Check BMI and category using commonly used India/Asia cut-offs.
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Water Intake Calculator
Estimate daily water intake based on weight and activity.
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Calorie Calculator
NewEstimate daily calorie needs based on goals and activity level.
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Intermittent Fasting Guide
Pick a fasting window and see a simple daily schedule.
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Health Tips
Short, practical tips tailored for Indian lifestyle.
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FAQ
Is this medical advice?
No. These are informational tools. For medical concerns, consult a qualified clinician.
Do you store my inputs?
No. This version runs fully in your browser and does not send inputs to a server.
Can we add accounts/history later?
Yes—later we can add a backend to save history, personalized insights, and reminders.