Health Tools Built for India
Check your BP, diabetes risk, protein needs, child growth percentiles and more. Get instant results with actionable health tips tailored for you.
Health Report Card
NewGet your health score 0-100 based on BMI, activity, sleep & more. Share with friends!
New Health Tools
Blood Pressure Check
Enter your BP reading and understand what it means with tips.
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Diabetes Risk Score
Check your Type 2 diabetes risk using the IDRS screening tool.
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Protein Calculator
Find your daily protein needs based on weight and fitness goals.
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Heart Rate Zones
Find target heart rate for fat burning and cardio training.
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Body Fat Calculator
Estimate body fat percentage using waist measurements.
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Child Growth Chart
Check height/weight percentiles using WHO standards.
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Popular Tools
Test Your Health Knowledge
Take quick quizzes and learn practical health tips along the way.
Frequently Asked Questions
Is this medical advice?
No. These are informational tools for educational purposes. For medical concerns, please consult a qualified healthcare professional.
Do you store my health data?
No. All calculations happen locally in your browser. We do not collect, store, or transmit any of your health inputs.
Why are the BMI cut-offs different for India?
Asian populations, including Indians, tend to have higher health risks at lower BMI values. Many health organizations recommend lower thresholds for this population.
Will you add more features?
Yes! We plan to add optional accounts, health history tracking, and personalized reminders in future updates.