Paneer (Raw)
पनीर
Per 100g
265
calories
Nutrition Facts
Protein 27%Carbs 5%Fat 68%
Protein
18gCarbohydrates
3gFat
20gFiber
0gServing Information
📏
Serving Size
100g
⚖️
Weight
100g
protein-richvegetarian-proteincalcium
Quick Calorie Math
133
Half serving
265
1 serving
530
2 servings