Pomegranate

अनार

Per 1/2 cup seeds (87g)

72

calories

Nutrition Facts

Protein 5%Carbs 83%Fat 12%

Protein

1g

Carbohydrates

16g

Fat

1g

Fiber

4g

Serving Information

📏

Serving Size

1/2 cup seeds (87g)

⚖️

Weight

87g

antioxidantsironhealthy

Quick Calorie Math

36

Half serving

72

1 serving

144

2 servings

More from Fruits

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1 medium (120g)

105

kcal

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95

kcal

Mango

1 cup diced (165g)

100

kcal

Papaya

1 cup (145g)

60

kcal

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